Chicken Noodle SoupQuestion: How long does one have to wait in order to resume their usual diet after extraction of their wisdom teeth? I was advised by my dentist to remove my wisdom teeth because they are impacted and as such can trigger a myriad of oral issues in the future. So I need to know how long it takes before I can resume my usual diet since I’m an active sports person.

Answer: It is highly recommended that you wait for a period of 3 to 4 days after the extraction of your wisdom teeth before you can start eating normal foods such as sandwiches, pasta and pizza. During the recovery phase, it is best to stick to certain types of foods, for example, mashed potatoes, baked fish, boiled eggs, soups, cold tea and coffee, milkshakes, pudding, ice chips and jello. Soft foods that are devoid of sugar and acid are recommended during the recovery stage so as to avoid irritating the affected area which may in turn trigger swelling.

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What Is the Healing Duration After Removal of Wisdom Teeth?

Following the four-day recovery period, you can embark on consuming more solid meals. Nonetheless, you need to irrigate the area where the wisdom tooth was extracted from after consuming solid meals using saline water after every meal. By doing so, you will be keeping the area clean thereby preventing instances of infection. Your dentist should have provided you with a syringe designed to aid you in keeping the area clean while at home.

Can You Eat Normal Foods After the 4 Day Recovery Period?

Whereas it is extremely important to exercise caution when it comes to the types of foods that you eat in the first 4-5 days after the removal of the wisdom teeth, it is important that you do not deny your body with the nutrients it needs to stay healthy and strong especially if you are active in sports. In order to achieve this feat, you need to carefully select foods from every group of foods. Desist from taking foods that will cause you to suck on them as this will cause the area to dry. In addition, avoid foods that are rich in acid, for example, citric fruits.

During the healing process, you need to enrich your diet with foods high in protein such as beans, lentils and meat. But sine your mouth is still sore, you won’t be able to eat foods like meat. Beans and creamy peanut butter are healthy sources of protein that you can include in your diet.

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